core and arms :)
40 push ups
40 bicycles
bicep flys
arm pull ups
plank 60 seconds
squats
wall sit 60 seconds
10 push ups
REBLOG AND SEND ME YOUR EMAIL IF YOU WOULD LIKE TO BE APART OF TUMBLR’S BIGGEST LOSER WEIGHT LOSS COMPETITION. TEAMS WILL BE ASSIGNED THE 30TH OF MAY!
If 500 + people reblog I will make more teams! This will be a group will be all about supporting each other through our weight loss journeys starting JUNE 1ST and ending SEPTEMBER 1ST. It’s all about being body positive, making friends, eating healthy, and exercising. No short cuts or bullshit just hard work and dedication.
RULES:
- You must eat at the very least 1,000 calories a day. Pro-ana and Pro-mia will not be accepted into the group. However, if you are currently recovering or are recovered from an ED you may join.
- No one may encourage (or advise) someone to try harmful diets or do anything harmful to themselves to loose weight.
I am also looking for MODs for each group. If you want to take on that role please send me an application with: your name, age, and email + why you want to be a mod. You must be a positive person, be very encouraging to the people in your group, and give support to members in your group who are struggling.
todays workout :)
30 min walk - complete - 1:30
toning workout - complete - 3:15
run tonight :)
grocery list
lemons
limes
raspberries
sweet peppers
red and orange peppers
granola
yogurt / greek yogurt
tortilla
avocado
stawberries
SAW THIS QUOTE TODAY :)
Life isn’t about finding yourself, its about creating yourself *
